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Omoplata from Spider Guard Against a Kneeling Opponent

Omoplata from Spider Guard Against a Kneeling Opponent

2 years, 1 month ago

Professor Lucas Lepri explains how to attack with the omoplata from spider guard when the opponen...

Far-Side Omoplata to Armbar when an Opponent Stands to Defend

Far-Side Omoplata to Armbar when an Opponent Stands to Defend

1 year, 11 months ago

Professor Lucas Lepri teaches how to apply an armbar submission when his opponent stands to defen...

No-Arm Triangle Choke when an Opponent Attempts the Double Under Pass

No-Arm Triangle Choke when an Opponent Attempts the Double Under Pass

1 year, 10 months ago

Professor Lucas Lepri shows how to apply the no-arm triangle choke when an opponent attempts a do...

Tips From the Fundamentals Class: Punch Defense to Koshi Guruma Throw, North South Escape, and Cross Choke Variation

Tips From the Fundamentals Class: Punch Defense to Koshi Guruma Throw, North South Escape, and Cross Choke Variation

1 year, 9 months ago

Professor Lucas Lepri demonstrates a sequence of techniques starting from standing to a final sub...

Side Control to Armbar Submission

Side Control to Armbar Submission

1 year, 6 months ago

Lucas starts by isolating the arm. He does so by first shifting his hips toward the opponent’s kn...

Spider Guard to One Leg X-Guard Attempt to Omoplata Submission

Spider Guard to One Leg X-Guard Attempt to Omoplata Submission

1 year, 6 months ago

Lucas starts by playing the open guard or spider guard on the opponent. He then places his left f...

Armbar from Americana when Opponent Defends

Armbar from Americana when Opponent Defends

1 year, 6 months ago

Professor Lucas Lepri shows a transition to an armbar from an Americana set-up when the opponent ...

Tips From the Fundamentals Class: Bear Hug Defense to Hip Throw, to Knee on Belly, to Reverse Armbar

Tips From the Fundamentals Class: Bear Hug Defense to Hip Throw, to Knee on Belly, to Reverse Armbar

1 year, 5 months ago

Professor Lucas Lepri show a series of transitions starting from a bear hug defense to finishing ...

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