Koshi Guruma Hip Throw (Fundamentals)

Professor Lucas Lepri teaches in detail how to use the Koshi Guruma hip throw to take the opponent down. Lucas starts with control of the sleeve and the collar. He takes a step forward on the collar side leg and places it across. As he steps, he reaches over the shoulder to grip the back. Lucas now slides his hips to the side of the opponent’s. He lifts the opponent onto his back and then twists his hips to throw the opponent.