Spider Guard to Shallow Lasso to Omoplata (Intermediate)

Professor Lucas Lepri teaches how to get the omoplata starting from the spider guard. Lucas starts with the spider guard and slides one foot over the opponent’s arm to get the shallow lasso. He uses the shallow lasso to break the opponent’s grips. This allows Lucas to create some space where he can now place his foot on the hip. He pushes on the opponent and raises his hips. Lucas now uses his knee to push the opponent to the side. This allows him to transition to the omoplata. Lucas then goes into detail on finishing the omoplata submission.