Double Leg Takedown Defense (Intermediate)

Professor Andre Gois demonstrates how to defend against a double leg takedown. He emphasizes the importance of protecting the front leg and using the back arm to control the opponent's collar. Andre shows how to sprawl and create space, then transitions to a position of control. He guides students through a series of movements, including circling to the side and maintaining a good base, to effectively defend against the double leg takedown.