Single Leg Takedown Defense and Counter (Intermediate)

Coach Ezekiel Zimmer demonstrates a technique for defending against a single leg takedown and countering with a back take. He starts by sprawling and squaring his hips to prevent the opponent from completing the takedown. If the opponent breaks their grip, he circles around to their back. If the opponent maintains a strong grip, Ezekiel attacks their elbow by lifting up on it. This creates an opening where he can then step over to secure a back take. Ezekiel emphasizes the importance of maintaining a strong base and using your legs to control the opponent's hips.