Single Leg Takedown and Counter (Intermediate)

Coach Ezekiel Zimmer demonstrates a single leg takedown and a counter to the sprawl defense. He explains that the single leg takedown can be successful whether the opponent's leg is forward or back. Ezekiel then shows how to use a swing motion to finish the takedown and how to counter the opponent's sprawl by lifting their ankle or leg. He emphasizes the importance of maintaining control and transitioning to a guard pass after the takedown.