Side Headlock Escape to Rear Naked Choke (Fundamentals)

Professor Edson Oliveira demonstrates a counter to the side headlock. He starts in a standing position, with the opponent applying a side headlock. To defend, Edson first ensures he is looking towards the opponent to avoid being choked. He then controls the opponent's wrists and steps his leg between theirs, creating space and preventing them from taking him down. Edson then brings his head out and steps back, changing his level to break the hold. He then uses his legs to push the opponent off balance and takes them down. Edson finishes by transitioning to a rear-naked choke, emphasizing the importance of keeping his knees off the floor to maintain control and avoid injury.