Guard Recovery Drill (Drill)

Professor Lucas Lepri demonstrates a drill for guard recovery. The technique focuses on blocking the opponent and using the knees to regain a defensive position. When the opponent starts to pass, the knees are brought to the chest, and the feet are used to push the opponent away. This creates space to place a foot on the opponent and recover the guard. The drill emphasizes shifting the knees and feet quickly as the opponent tries to pass to the other side.