Omoplata Entry Drill Variation (Drill)

Professor Edson Oliveira shows an omoplata entry drill. This drill emphasizes fluid shoulder movement and constant leg tension to transition between submissions. Edson demonstrates opening the legs and using a rocking motion to swing the weight across the shoulders, allowing the legs to alternate from side to side. By pulling with one arm and pushing with the other, Edson maintains control of the opponent's limb throughout the movement, ensuring a continuous pace without losing the trap.