Arm Drag to Single Leg Takedown Drill (Drill)

Professor Lucas Lepri details a fast paced drill focusing on using an arm drag to transition directly into a low single leg takedown from an open guard. The entry begins by isolating the opponent's wrist and dragging their arm across while scooping your hips forward to clear the frame. Once the arm is cleared, you dive straight into a low single leg entry, secure the leg, and stand up into a strong single leg position to finish the takedown. The drill concludes by maintaining a low, heavy base over the opponent to stop them from spinning underneath you to reset.