Collar Grab Defense to Hip Throw to Knee on Belly (Fundamentals)

Professor Lucas Lepri demonstrates how to counter a double collar grab using a hip throw that lands directly into knee on belly control. The entry begins by trapping the opponent's arm and reaching under their armpit to secure a deep grip around their shoulder blade, which immediately breaks their leverage. Lucas then steps across, rotates his hips underneath the opponent, and turns his torso sharply to execute the throw. Upon impact, he immediately places his shin across the opponent's belly, keeping the posting leg extended diagonally for base, and posts his hands on their chest or wrists to maintain heavy pin pressure before looking for submissions.