Clinch Defense to Hip Throw to Knee on Belly (Fundamentals)

Professor Lucas Lepri teaches how to defend from a clinch and uses a hip throw to take the opponent down finishing with the knee on belly. The opponent clinches Lucas trapping both of his arm. Lucas immediately places both of his hands on the opponent’s hips and pushes away. As he is pushing away, he then turns to the opposite side his head is pointing and goes for the under hook with one arm and controls the opponent arm with the other. Lucas now steps in front of the opponent and does a hip thrown to take him down. Once the opponent hits the mats, Lucas immediately goes for the knee on belly position.