Double Under Defense Drill (Drill)

Professor Lucas Lepri shows a drill on how to defend when the opponent tries to use the double under to pass or attack. The opponent has the double under on Lucas. Lucas starts to defend by gripping the sleeves and pushes them away. His legs are kept open and he makes sure to keep them heavy on the opponent’s arms. The opponent tries to lift Lucas to the side and Lucas posts his foot on the mat. He uses his other leg to block the other arm. The opponent now re-centers and goes to the other side. Lucas then repeats the drill on the other side.