Feet on Hip Control Drill (Fundamentals)

Professor Frederico Silva teaches a simple drill to help maintain the feet on the opponent’s hips. Frederico starts on the bottom and the opponent standing up. He places his feet on the opponent's hips and raises his own hips off the ground. Frederico now turns to the side and steps his foot over his other. He then turns to the other side and now steps once again over the other foot going back and forth, side to side.