Mount to Knee On Belly to Side Control Drill (Drill)

Professor Donovan Espinosa shows a drill on maintaining the mount and transitioning to the side control using the knee on belly and then back to the mount position. Donovan has the mount position on the opponent and slides his foot to the other side. He places his knee on the opponent's belly and extends his other leg out to post. Donovan then drops both of his knees on the mat and goes to the side control position.