Over Under Defense Variation to Sweep to Side Control (Advanced)

February 04, 2020 on 12:54 347 2

Description

Professor Lucas Lepri teaches a variation of the over under pass defense. The opponent is controlling Lucas’ belt and pants with the over under. As soon as the opponent starts to apply pressure, Lucas slides his outside arm under the opponent's head and grips the opponent's back. He uses his other hand to control the arm. Lucas keeps the inside leg stretched out in between the opponent’s legs. He now shrimps out and makes the opponent follow. Lucas uses the momentum to plant his feet on the mat and bridges up to sweep the opponent. From here, Lucas transitions to the side control.

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