Recomposing Guard Drill (Drill)

Professor Frederico Silva shows a drill on recomposing the guard. The opponent is standing and Frederico is playing guard. The opponent starts to step across and moves all the way behind Frederico. Frederico reaches for the ankles and inverts his legs to place them on the opponent’s hips. As he places the feet on the hip, Frederico crosses the feet. He then spins around and faces the opponent to play guard again.