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Guard Retention Drill Guard Retention Drill Watch Video
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1:41
Guard Retention Drill

6 years, 6 months ago

260

Professor Frederico Silva shows a guard retention drill. Frederico starts with his back on the mat …

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Guard Retention Against an Opponent’s Double Under Pass Guard Retention Against an Opponent’s Double Under Pass Watch Video
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2:30
Guard Retention Against an Opponent’s Double Under Pass

8 years, 11 months ago

597

Professor Lucas Lepri explains how to retain guard against an opponent's double under pass attempt.…

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Spider Guard Retention Drill Spider Guard Retention Drill Watch Video
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2:40
Spider Guard Retention Drill

8 years, 11 months ago

615

Professor Lucas Lepri demonstrates a drill to improve retention of the spider guard. As the opponen…

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Z-Guard Retention to Triangle Choke Against an Opponent's Knee Cut Z-Guard Retention to Triangle Choke Against an Opponent's Knee Cut Watch Video
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3:21
Z-Guard Retention to Triangle Choke Against an Opponent's Knee Cut

8 years, 12 months ago

540

Professor Lucas Lepri shows how to apply the triangle choke while inverting from z-guard against an…

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Z-Guard Retention Against an Opponent’s Knee Cut Z-Guard Retention Against an Opponent’s Knee Cut Watch Video
HD
3:46
Z-Guard Retention Against an Opponent’s Knee Cut

8 years, 12 months ago

930

Professor Lucas Lepri teaches how to invert from z-guard when an opponent knee cuts with grips on t…

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