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Guard Retention Drill Guard Retention Drill Watch Video
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1:41
Guard Retention Drill

5 years, 4 months ago

242

Professor Frederico Silva shows a guard retention drill. Frederico starts with his back on the mat …

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Guard Retention Against an Opponent’s Double Under Pass Guard Retention Against an Opponent’s Double Under Pass Watch Video
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2:30
Guard Retention Against an Opponent’s Double Under Pass

7 years, 9 months ago

575

Professor Lucas Lepri explains how to retain guard against an opponent's double under pass attempt.…

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Spider Guard Retention Drill Spider Guard Retention Drill Watch Video
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2:40
Spider Guard Retention Drill

7 years, 9 months ago

601

Professor Lucas Lepri demonstrates a drill to improve retention of the spider guard. As the opponen…

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Z-Guard Retention to Triangle Choke Against an Opponent's Knee Cut Z-Guard Retention to Triangle Choke Against an Opponent's Knee Cut Watch Video
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3:21
Z-Guard Retention to Triangle Choke Against an Opponent's Knee Cut

7 years, 10 months ago

524

Professor Lucas Lepri shows how to apply the triangle choke while inverting from z-guard against an…

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Z-Guard Retention Against an Opponent’s Knee Cut Z-Guard Retention Against an Opponent’s Knee Cut Watch Video
HD
3:46
Z-Guard Retention Against an Opponent’s Knee Cut

7 years, 10 months ago

889

Professor Lucas Lepri teaches how to invert from z-guard when an opponent knee cuts with grips on t…

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