Guard Retention Drill (Drill)

Professor Frederico Silva shows a guard retention drill. Frederico starts with his back on the mat playing guard. The opponent controls the legs and steps to the side like he was going for the knee on belly. Frederico immediately hip escapes out and places his top leg on the opponent’s hip. He then uses that leg to block the opponent so he can then place his other leg on the same side hip. From here, Frederico squares up and the whole sequence is repeated.