Watch VideoDe La Riva Retention Drill
3 years, 5 months ago
332
Professor Lucas Lepri shows a de la riva retention drill. Lucas starts with the de la riva and cont…
Watch VideoSpider Guard Retention Drill
4 years, 3 months ago
327
Professor Lucas Lepri teaches a drill on maintaining the spider guard. Lucas has the spider guard a…
Watch VideoGuard Retention Drill
5 years, 9 months ago
250
Professor Frederico Silva shows a guard retention drill. Frederico starts with his back on the mat …
Watch VideoSpider Guard Retention Drill
6 years, 10 months ago
476
Professor Lucas Lepri shows a spider guard retention drill. Lucas has the spider guard on the oppon…
Watch VideoSide Control Retention Drill
7 years, 3 months ago
569
Professor Lucas Lepri shows a drill on how to maintain the side control position, when the opponent…
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