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Tips From Fundamentals: O Goshi Hip Throw to Side Control Escape to Armbar from Closed Guard Tips From Fundamentals: O Goshi Hip Throw to Side Control Escape to Armbar from Closed Guard Watch Video
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2:56
Tips From Fundamentals: O Goshi Hip Throw to Side Control Escape to Armbar from Closed Guard

4 years, 5 months ago

301

Professor Lucas Lepri shows a sequence of techniques that start with the O Goshi hip throw. After t…

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Bear Hug Escape to O Goshi Hip Throw to Side Control Bear Hug Escape to O Goshi Hip Throw to Side Control Watch Video
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3:44
Bear Hug Escape to O Goshi Hip Throw to Side Control

6 years, 6 months ago

162

Professor Frederico Silva teaches how to defend from a bear hug when the opponent traps both arms. …

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