Bear Hug Escape to O Goshi Hip Throw to Side Control (Fundamentals)

Professor Frederico Silva teaches how to defend from a bear hug when the opponent traps both arms. Frederico uses his hands to push on the opponent’s hips and creates distance. He steps to the side and controls the arm and the hip. He now steps in front of the opponent and throws him using the hip throw O Goshi. Once the opponent hits the mat, Frederico secures the side control position.