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Triangle Entry Drill / Warm Up Triangle Entry Drill / Warm Up Watch Video
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2:0
Triangle Entry Drill / Warm Up

5 years ago

149

Professor Lucas shows a triangle entry drill that consists of switching side to side the triangle e…

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Omoplata Drill / Warm Up When Opponent Rolls Omoplata Drill / Warm Up When Opponent Rolls Watch Video
HD
2:48
Omoplata Drill / Warm Up When Opponent Rolls

5 years ago

185

Professor Lucas Lepri shows an omoplata drill, when the opponent rolls forward. Lucas starts by loc…

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