Two on One Grip to Single Leg Takedown to Heel Hook (Advanced)

Professor Lucas Lepri teaches how to get a heel hook, after taking the opponent down with a single leg. The opponent starts standing up and Lucas is sitting on the mat. As they are both hand fighting for grips, Lucas is able to control the opponent’s arm with a two on one grip. The near side hand controls the wrist and the other hand controls the same side elbow. Lucas pulls the arm across making the opponent post on the mat. He takes advantage of this and grabs the leg as he comes up. Lucas takes the opponent down with the single leg. Once on the ground, he back steps and moves slightly to the side. From here, he brings his leg over the opponent’s and locks the legs together. He releases the grip on the leg and then slides his arm back to lock in the heel hook.