Professor Frederico Silva teaches how to get the omoplata submission starting from the open guard. Frederico goes for the de la riva and then pushes on the opponent's hip to create space so he can loop his foot over the arm to get the lasso. Frederico is now in the de la riva with the lasso. The de la riva grip on the pants is now moved to the cross collar. Frederico now uses his feet to push the opponent away. The opponent maintains the grip near the waist, so Frederico uses his the de la riva side foot to push on the shoulder and breaks the opponents grip. He now pulls the opponent's arm in on the side he had the lasso. Once he pulls the arm in, he brings his leg over it and locks his legs together to lock in the Omoplata. From here, Frederico now finishes with the omoplata submission.