Guard Retention Specific Training (Intermediate)

Professor Lucas Lepri outlines a specific training session. The training starts with one person trying to pass the guard while Lucas attempts to recover, sweep, or submit. The opponent will be looking for submissions, passes, mount, and back takes. Lucas's main objective during the session is guard recovery and feeling comfortable defending. He emphasizes timing, keeping the elbows in, and moving quickly to regain a strong position or transition to an attack.