Arm Drag to Single Leg Attempt to Waist Control to Leg Trip Takedown (Intermediate)

July 30, 2021 on 07:56 187 3

Description

Professor Lucas Lepri teaches how to get a takedown, by attempting a single leg starting with an arm drag. The opponent is standing and Lucas is on the mat. When the opponent starts to engage, Lucas immediately controls the arm and goes for the arm drag. He uses the momentum to come up and control the leg. In this scenario, he is not able to get the single leg because the opponent defends. Lucas immediately releases the leg and moves to the back controlling the waist. He changes his base and places his cross leg behind the leg and his other knee on the back. He pulls the opponent back, tripping him over the leg to take him down.

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