Ezekiel Choke from Mount Control (Intermediate)

Professor Lucas Lepri teaches how to get the ezekiel choke from the mount position. Lucas is in the mount position and slides one arm under the opponent’s head to control it. He applies shoulder pressure and keeps his own head on the other side. Lucas now isolates the other arm and uses his head to push the opponent’s head away. This creates enough space so Lucas can bring his other arm in and grips the inside of the sleeve. Lucas then slides that hand over the opponent’s neck and squeezes everything together to finish the choke.