Guard Recomposition Drill (Drill)

Professor Lucas Lepri demonstrates a drill to recompose the guard when the opponent is standing and tries to pass. Lucas is with his back on the mat and has both his legs up. The opponent is standing and grips one of Lucas’ legs to pull it to the side and try to pass. Lucas brings the opposite leg over and places his foot on the opponent’s far side hip. He uses that foot to spin back in front of the opponent. Once he is facing the opponent, he then places both feet on the hips. Then the whole scenario is repeated back and forth.