Over Under with Wrist Control to Knee Pick (Intermediate)

Coach Ezekiel Zimmer demonstrates a pull and go knee pick takedown from an under over position. The technique focuses on maintaining the underhook and establishing control of the opponent's wrist to prevent defense. Ezekiel pulls hard on the opponent's back muscle to create a diagonal angle, then runs through the opponent while blocking the knee. The finish requires running all the way through to secure side control on the opposite side of the knee pick.