Over Under with Wrist Control to Knee Pick Attempt to Double Leg Takedown (Intermediate)

Coach Ezekiel Zimmer demonstrates a strong follow up takedown when the initial pull and go knee pick is successfully defended. If the opponent plants a strong base and stops the knee pick momentum, Ezekiel immediately transitions by dropping his hands and level to perform a double leg takedown. The key is to recognize the moment and quickly drop level, pulling down on the opponent for control, or grabbing the legs directly to finish the double leg.