Punch Defense to Hip Throw to Knee On Belly (Fundamentals)

Professor Lucas Lepri shows how to defend from a punch and take the opponent down with a hip throw. Lucas is standing in front of the opponent with his hands in a defensive position. The opponent throws a punch and Lucas defends it and goes to the side trapping the opponent’s arm. He then hip throws the opponent and as soon and the opponent hits the ground, Lucas places his knee on the belly to control the opponent.