Single Leg Attempt to Superman Takedown (Intermediate)

Professor Lucas Lepri teaches how to take the opponent down with a superman takedown, after first attempting to go for a single leg takedown. Lucas starts with both arms controlling the opponent’s arm. He pushes it across and immediately moves in for the single leg. The opponent defends by pushing his leg down to break Lucas’ grip on the leg and immediately steps that leg back. Lucas takes advantage of this and extends the arm that the opponent had the over hook on, steps forward, and reaches for the back of the opponent's knee with his other hand. Now, in one whole motion, Lucas pushes the opponent back and takes him down.