Tips From Fundamentals: Punch Defense to Hip Throw to Armbar or Triangle Submission (Fundamentals)

Professor Lucas Lepri shows a series of transitions that start by defending a punch to finishing with the armbar or triangle submission. The opponent throws a punch and Lucas defends it and hip throws the opponent. Once on the mat, Lucas goes to the knee on belly so he can then transition to the mount. From the mount, Lucas goes for the S mount and then the armbar. If the opponent defends the armbar, then Lucas goes for the triangle submission.