Tips From the Fundamentals Class: Break Fall to Open Guard Defense to Standing Punch Defense to Koshi Guruma Knee on Belly Escape to Side Control to Armbar (Fundamentals)

Professor Lucas Lepri shows a series of transitions. Starting from a break fall to open guard defense when an opponent pushes you down. He then shows how to get back up and defend a punch, taking the opponent down with Koshi Guruma. Once on the ground, a knee on belly escape is shown and then finishes with an armbar from the side control position.