Tips From the Fundamentals Class: Punch Defense to Koshi Guruma Throw, North South Escape, and Cross Choke Variation (Fundamentals)

Professor Lucas Lepri demonstrates a sequence of techniques starting from standing to a final submission. Lucas begins by blocking a strike from his opponent and executing a Koshi Guruma take down. Once he has established side control, he transitions to north south position where his opponent escapes and recomposes a closed guard. From there, the opponent gets the submission using a cross choke variation.