Triangle Escape to Heel Hook (Advanced)

Professor Lucas Lepri teaches how to escape from the triangle choke and get a heel hook submission. The opponent has the triangle choke on Lucas. Lucas immediately blocks the biceps and starts leaning forward. He now places one foot on the opponent’s arm and starts to sit back. The foot that was on the arm is now brought over the torso and Lucas now locks his feet together. He leans back to break the triangle open. The legs are now used to trap the opponent’s legs. From here, Lucas is now able to get the heel hook submission.