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Tips From Fundamentals: Punch Defense to Hip Throw to Knee On Belly Escape to Spider Guard to De La Riva Sweep to Side Control to Americana or Reverse Armbar Tips From Fundamentals: Punch Defense to Hip Throw to Knee On Belly Escape to Spider Guard to De La Riva Sweep to Side Control to Americana or Reverse Armbar Watch Video
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2:2
Tips From Fundamentals: Punch Defense to Hip Throw to Knee On Belly Escape to Spider Guard to De La Riva Sweep to Side Control to Americana or Reverse Armbar

6 years, 9 months ago

334

Professor Lucas Lepri shows a series of transitions that start with a punch defence to a hip throw …

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Knee On Belly Escape to Half Guard to Back Take Knee On Belly Escape to Half Guard to Back Take Watch Video
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6:5
Knee On Belly Escape to Half Guard to Back Take

6 years, 11 months ago

561

Professor Lucas Lepri demonstrates how to escape from the knee on belly and transition to take the …

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