Double Lapel Control to Ankle Pick Takedown (Advanced)

Professor Lucas Lepri shows how to take an opponent down with an ankle pick while controlling both of the sleeves. As Lucas controls both of the opponent’s sleeves, he then pushes one of the sleeves across the opponent. Immediately after, he steps with his opposite foot and places it behind ankle of the same side he pushed the arm across. Lucas then grips the opponent’s ankle and pulls it to make the opponent fall back and takes him down.