Double Leg Takedown Entry (Fundamentals)

Professor Lucas Lepri teaches how to take the opponent down using the double leg takedown. Lucas is standing in front of the opponent with one leg in front. He then lowers his base and takes a step forward with the same leg. As he is moving forward, Lucas uses his hands to move the opponent's hands out of the way. He places his foot in between the opponent’s legs and then reaches for the back of the knees. He pushes forward as he pulls on the legs to take the opponent down.