Escape from the Triangle Choke (Fundamentals)

Professor Lucas Lepri teaches an escape from the triangle choke. When the opponent first locks his ankles to apply the triangle choke, Lucas moves forward and lifts the hips of the opponent. He then sets his grips with both hands to control the opponent's hips and stands to his feet. Lucas finishes the escape by wedging his knee inside of the opponent's locked legs and posturing up to break the lock.