Hip Toss to Knee on Belly (Fundamentals)

Professor Lucas Lepri teaches a hip toss takedown from standing position. Beginning in over-under position, Lucas cups the opponent's elbow and circles to the side of his underhook. He then hugs around the opponent's hips and then moves his own hips in front of the opponent before executing the throw. Lucas ends the technique with one foot posted on the mat in knee on belly position.