Side Control Escape to Guard Recomposition to Triangle Choke (Fundamentals)

Professor Lucas Lepri teaches how to get the triangle submission after escaping from the side control. Lucas is in the opponent’s side control and escapes by framing with one arm on the shoulder and the other on the torso. He bridges up and shrimps out to slide his knee in to recompose the guard. Lucas then uses his knees to create space so he can then slide his legs over to get the triangle submission.