Single Leg Defense to Omoplata (Advanced)

June 29, 2019 on 17:41 307 2

Description

Professor Lucas Lepri shows how to defend a single leg attack and get the omoplata. The opponent shoots for the single leg and Lucas immediately sprawls. The opponent has his elbow on the mat, so Lucas reaches with one hand to trap the elbow. He uses his other hand to do a forward roll. After the roll, Lucas works on finishing the omoplata.

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