Standing Bicep Control to Side Step/Duck Under to Back Control (Drill)

Professor Lucas Lepri shows a drill on getting behind the opponent while standing and controls the back. Lucas starts with his hands on the opponent’s biceps. He maintains the grips and then takes a step forward and throws the arm up. This allows him to get behind the opponent and immediately control the back with his hands in the palm to palm grip. Lucas also has the option of a duck under the arm and then go to the back.