Superman Single Leg Takedown (Intermediate)

Professor Lucas Lepri shows how to perform the superman single leg takedown when the opponent has good balance and is defending the single leg. Lucas has the opponent’s single leg and tries to take him down by walking backwards. The opponent has good balance and Lucas can’t take him down. Lucas instead releases the single leg grip and reaches for the opponent’s far side leg and uses his other hand to push on the opponent behind his back. Lucas steps forward and pulls on the leg as he pushes with his other hand and takes the opponent down finishing by going to the side control position.