Tips From Fundamentals: Break Fall to Tripod Sweep to Knee On Belly to Mount to Americana Submission (Fundamentals)

Professor Lucas Lepri teaches a series of sequences that start with a break fall when pushed to the mat. Lucas is standing and the opponent pushes him to the mat. Lucas break falls and keeps his guard up to prevent the opponent from passing. When the opponent gets close, Lucas sweeps him using the tripod sweep. After the sweep, Lucas uses the technical stand up to get up. Lucas now uses the knee on belly to help him transition to the mount control. Once in the mount, Lucas finishes the sequence with the americana submission.