Tips From the Fundamentals Class: Bear Hug Defense to Hip Throw, to Knee on Belly, to Reverse Armbar (Fundamentals)

Professor Lucas Lepri show a series of transitions starting from a bear hug defense to finishing with a reverse armbar. Lucas starts by doing a hip throw when the opponent bear hugs him from the front. He then transitions to a knee on belly position. When the opponent tries to escape, Lucas then traps the arm and does the reverse armbar submission on the opponent.