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5 years, 9 months ago
265
Professor Lucas Lepri teaches how to sweep the opponent after attempting to get the omoplata. Lucas…
5 years, 10 months ago
227
Professor Lucas Lepri teaches how to get the armbar after attempting to get the omoplata. Lucas has…
5 years, 10 months ago
123
Professor Frederico Silva teaches how to get the spinning armbar, starting from the side control. F…
5 years, 10 months ago
225
Professor Lucas Lepri shows a drill on how to go back to the omoplata when the opponent rolls forwa…
5 years, 10 months ago
269
Professor Lucas Lepri teaches how to get the triangle submission starting from the closed guard and…
5 years, 10 months ago
170
Professor Andre Gois teaches how to escape from the 50/50 guard. The opponent has Andre in the 50/5…
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