Single Leg to Body Lock Counter with Hip Throw (Intermediate)

Professor Lucas Lepri teaches how to counter a single leg using a hip throw. The opponent goes for a single leg and Lucas immediately gets the over hook on the near side arm. He starts to defend and the opponent lets go of the leg and attempts to go for the standing back control. Because Lucas has the over hook, this prevents the opponent from transitioning to the back. Lucas takes advantage of this and raises the opponent's shoulder using the over hook. He now places his inside leg over the far side opponent’s thigh and hip throws the opponent down. From here, Lucas secures a top position.